Journal of Metabolic and Bariatric Surgery

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Table. 2.

Table. 2.

Treadmill interval progression workout

TimePace (MPH) Calorises burened Accumulative calories RPE*
 00:00-05:00 536361-3
05:00-10:00645814-7
10:00-12:007201018-10
12:00-15:006271285-7
15:00-17:007.5221508-10
17:00-20:006271774-7
20:00-22:008232008-10
22:00-25:006272274-7
25:00-27:007.5222498-10
27:00-30:006.5302794-7
30:00-32:008233028-10
32:00-35:006.5303324-7
35:00-37:008233558-10
37:00-40:006.5303854-7
40:00-45:005364218-10

The Rating of perceived exertion (RPE): 1-10.

J Metab Bariatr Surg 2016;5:11-7 https://doi.org/10.17476/jmbs.2016.5.1.11
© 2016 J Metab Bariatr Surg