Journal of Metabolic and Bariatric Surgery

Indexed in /covered by CAS, KoreaScience & DOI/Crossref:eISSN 2508-5956   pISSN 2287-2930

Table. 4.

Table. 4.

Example of Tabata exercise

Round1 Round5 Round
 Event (20 sec)Running in placeMountain Climbing
 Rest (10 sec)RestRest
Round2 Round6 Round
 Event (20 sec) Standard push-ups Buffy exercise
 Rest (10 sec)RestRest
Round3 Round7 Round
 Event (20 sec)Buffy exerciseStandard push-ups 
 Rest (10 sec)RestRest
Round4 Round8 Round
 Event (20 sec)Mountain ClimbingRunning in place
 Rest (10 sec)RestRest
J Metab Bariatr Surg 2016;5:11-7 https://doi.org/10.17476/jmbs.2016.5.1.11
© 2016 J Metab Bariatr Surg